Mental Health Self Help

Below is a list of self-help resources that you can immediately access and use to help yourself. There are links to websites that provide support for mental health difficulties, online counselling services and a list of apps that you can download on your phone. You can contact our mental health and counselling services directly.

In an emergency please call 999, visit a local NHS walk-in centre or go to A&E at the Leicester Royal Infirmary.

Mental Health Support

Mind

Get Self-help

Anxiety UK

Students against Depression

Beat

Stonewall

Leicester LGBTQ Centre

National Self-Harm Network

Self-Injury Support

NHS self-help

Counselling Services

Children and Young People

Adults

All age

In crisis now?

Samaritans: Call: 116 123

Turning Point: Call: 0808 800 3302

SupportLine: Call: 01708 765200

Phone Apps

Health apps