This is a practical course where you can learn simple exercises you can do at home and discuss the nutritional value of food and the impact food can have on your physical and mental well being.
The course runs from Layton Road Training Centre, each Friday 09:30-12:00, for 9 weeks.
What You'll Learn
This course is suitable for anyone 19+ who would like to understand how to make simple changes to their daily eating and exercise routines in order to improve their health and well being. Our course content is flexible and you have the opportunity to suggest topics to be covered and skills to be learnt. Coursework and exams are not part of this course, just plenty of discussion and practical activities to do.
The only requirement is that you are over the age of 19.
How you will be assessed
There are no assessments, this is practical course with no exams and no course work.
Tuition Fees (19+): £90.00
The cost of the course is £90.00.
However you will not be required to pay a fee for this course if you are in receipt of one of the following benefits:
JSA or ESA (Employment and Support Allowance Work Related Action Group)
There will be no fees if you earn less than £17004
If the course is longer than one year the total fees are for the first year only and further fees may apply in future years. All fees are based on a ‘home’ learner status. Please contact us for information on overseas fees.
For more information, please see our course fee disclaimers page.
Course and Career progression
On completion you may wish to enroll again and look at further techniques and strategies to improve your well being. Or it might inspire you to look into enrolling onto one of our full time courses. Your tutor will be able to advise you on progression routes available to you.
What Happens Next
Apply online via the College website. You will be contacted to come into College if required, or you will be sent a conditional offer according to the entry requirements for the course. You will then be invited in to enrol for your chosen course of study.
For enrol and pay courses: Once you have decided to take the course, you need to fill in a short student details form online and pay the course fee. Once you have done this, you will receive an electronic confirmation of enrolment and payment.