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Confidence and Well-being Online – C7276

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Course Overview

This is an online course delivered weekly via Microsoft Teams, every Thursday from 9:30am for 8 weeks.
During this course you will learn the basics of mindful thinking, helping you to lead a more happy and content lifestyle through mindfulness and simple meditation.
This inspiring 8-week programme will be delivered in a supportive and friendly online setting and is taught by an experienced and certified mindfulness teacher who has an in-depth knowledge of the subject.

What You'll Learn

Year 1

You will learn the foundational skills of mindfulness, compassion, and meditation, and how you can incorporate them into your daily life to have a positive impact on both you and your family’s well-being.
This course is beneficial to everyone, especially if you are experiencing stress, anxiety, depression, social anxiety, family and relationships issues, bereavement, loss, or if you simply want to achieve a greater sense of well-being within your life.

Entry Requirements

There are no formal entry requirements except you must be over 19 years of age.

Course Fees

Tuition fees

Tuition Fees (19+): £90.00

Additional Costs

The cost of the course is £90.00.
You will not be required to pay a fee for this course if you are in receipt of one of the following benefits:
Universal Credit
JSA or ESA (Employment and Support Allowance Work Related Action Group)


If the course is longer than one year the total fees are for the first year only and further fees may apply in future years. All fees are based on a ‘home’ learner status. Please contact us for information on overseas fees.

For more information, please see our course fee disclaimers page.

Learn more about fees

Course and Career progression

There will be a follow up online class to this 8 week program where you can further explore the ideas and practices introduced in this 8 week programme.
If this course inspires you to improve other aspects of your lifestyle, there are a huge range of courses available to enrol on, as part of our diverse distance learning programme.

What Happens Next

Apply online via the College website.

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