Wellbeing Week is a College wide event for staff and students to take time to reflect on and improve physical and mental wellbeing.
The following sessions are taking place. If you are member of staff please visit Sharepoint to book; if you are a student you should talk to your learning coach if you would like to attend any sessions.
Who is this for
|Introduction to mindfulness||Tuesday 14, 12.30-1.30pm, FPC
Thursday 16, 12.30-1.30pm, APC
|To explain and a chance to practice how mindfulness will give you:
||Staff and students|
|Tai chi||Monday 13, 12.30-1.30pm, FPC
Friday 17, 11am-12pm, APC
|Tai chi combines deep breathing and relaxation with flowing movements||Staff|
|Relaxation||Tuesday 14, 12.30-1.30pm, FPC
Wednesday 15, 12.30-1.30pm, APC
|Breathing and exercise techniques to help you reduce stress and anxiety||Staff and students|
|Body image workshops||Tuesday 13, 10-11.30am, APC
Tuesday 13, 1-2.30pm, FPC
|Explore historic perceptions of the ideal body, the impact of social media, cultural differences and we also focus on other attributes besides body image we have which are important and may improve our self-esteem||Staff and students|
|Retirement planning||Wednesday 15, 10am-12pm and 1-3pm, ACP||Information to help you understand your pension benefits and plan for your financial future||Staff who are members of the LGPS or TPS|
|Mental health support at work||Monday 13, 11am-1pm, FPC
Wednesday 15, 11am-1pm, FPC
|Confidential and free mental health support for anyone in work provided by Able Futures||Staff and students who also work|
|Healthy eating||Zest, all week, FPC||Free tea and talk table, make your own smoothies, healthy dish of the day throughout the week||Staff and students|
|Care First||Friday 17, 11am-1pm, FPC||Promotion of the services provided by Care first and include:
|Menopause awareness training for line managers||Thursday 16, 1-2pm, FPC||Provided by Henpicked. We’re holding two menopause awareness sessions to get the conversation started:
For line managers:
In this session we’ll cover why we’re talking about menopause, what menopause is, it’s symptoms and how to provide the right support.
|Staff – line managers|
|Menopause awareness training for staff||Thursday 16, 2.30-4pm, FPC||What do you know about the menopause?
Are you, a member of your family, friend or colleague experiencing menopause and want to know more?
This session covers what menopause is, its symptoms, ways of managing them, thinking about long term health and where help